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the rooted heart
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the rooted heart
Therapy + Healing
About
Blog
Contact
Book a Session
Therapy + Healing
About
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Contact
Book a Session

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. . the words you speak become the house you live in -hafiz #positiveselftalk #kindnessmatters #selfcompassion #youareworthy #imperfection #affirmations #heartcentered #powerofthought #healthyboundaries #holistichealing #emotionalgrowth
. New moon in Sagittarius embrace optimism and adventure : trust the process : gain wisdom through action : be open to growth : let go of the old : spark a new storyline : This dark moon in sagittarius invites you to: move beyond the familiar :
. #gratitude #humanspirit #selfdiscovery #transformation #mindfulness #meditation #breathworkfacilitator #holistichealing #heartcenteredtherapist #somatictherapy #yogapsychology #depthpsychology #soulgrowth #deephealing #shadowwork #traumawork
. Gratitude is the soft thread that binds us to one another, especially as we gather with family. It invites us to pause and witness the beauty in the small moments—laughter shared, hands joined, & stories passed down. Appreciation transfor
. Shame. It’s the quiet weight we carry in the corners of our hearts—the voice that whispers, “I’m not enough” or “I’m too much.” It hides in the shadows, convincing us we’re unworthy of love, con
. Align with nature’s rhythms The sun sets earlier now, & the air carries a crispness—a gentle invitation to slow down, reflect, & realign. The changing seasons remind us that life is ever-evolving, & so are we. What nouris
. Reflection, digestion and integration are three necessary steps for long lasting change to occur and take root. In any kind of healing work, there needs to be space to slow down + allow time to reflect, digest, and integrate. If we are constantl
. #communication #conflictresolutionskills #consciousconnection #emotionalintimacy #relationshipcoach #couplestherapy #presence #mindfulness #holistichealing #sacredspace #personalgrowth #relationshipissues #normalizetherapy #surrender #vu
. Loving in a time of hate is a revolutionary act. To choose love in times of hate is a profound practice. It calls us to see beyond the structures that divide us, to actively resist narratives that pit us against one another. In this context, l
. Authentic Connection and Heart-Centered Relationships Authentic connection isn’t just about being close to someone; it’s about being deeply attuned to each other’s presence and essence. It’s a relationship where we feel saf
. Dendera Temple of Hathor She is one of the best preserved temples in upper Egypt. Dating back 2000 years. This temple is a dedication to the ancient Egyptian goddess, Hathor. She of a thousand voices - goddess of love, joy, fertility, celebration

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