Sovereignty is our personal truth, self-ownership, an alignment with our authentic & powerful self. Here’s how to explore, find, and own yours.

Sometimes depression can be challenging to manage, but it can also be an opportunity for growth and transformation. Here are five action steps to start the healing process.

Empathetic listening goes beyond simply hearing the words your partner is sharing. It involves truly understanding & experiencing their emotions and perspective. Here’s how to do it.

Self exploration is key to growth in all relationships. Allowing ourselves to be curious about our inner landscapes, creates a level of self awareness that benefits everyone we come into contact with.

Appreciation can evoke a range of positive emotions and responses in people. Here are 10 powerful effects that coincide with feeling appreciated.

Nadi Shodhana or alternate nostril breathing is a technique that can help you calm down or relax. Here’s how to to do it.

Most people end up dating someone with the same level of emotional maturity as themselves, and if not, this is usually what creates conflict & eventually lead to breakups.

Grounding through the senses is a technique that takes you through your five senses to help remind you of the present. This is a calming technique that can help you get through tough or stressful situations.

Our path of growth and healing whether we call it spiritual, emotional/ mental is not linear in nature, but can be equated to a labyrinth, often with many twists and turns

The pandemic is forcing people to “be present.” As a culture, we are so used to the kinetic way of being in the world. We are busy hustling around, getting from point A to point Z, constantly doing, producing and/or moving. A slower state of simply being is not always comfortable, especially for those that are now being forced to feel what is happening within.